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June 04, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Squats

20 reps
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Mountain Climbers

25 seconds
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Leg Flutters

25 seconds
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Hanging Leg Raises

25 seconds
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Crucifix

25 seconds
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Hanging Knee Raises

25 seconds
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Toe Touches

25 seconds
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Low Plank To High Plank

25 seconds
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Burpees

25 seconds