whole body

June 03, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank Hold

35 seconds
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Plank Side Hold

30 seconds
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Handstand Hold Against The Wall

20 seconds
Round 1 - Repeat 3 times
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Toe Touches

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Switching Lunges

30 seconds
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Jump Squats

30 seconds
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Beginner Skull Crushers (Close Grip)

10 reps
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Mountain Climbers

30 seconds
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Bar Curls

10 reps
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Handstand Kick Ups

5 reps