whole body

June 02, 2018

Power Surge

206 likes - 25 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Push Up Pumps

20 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Box Step Up

10 reps each
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Leg Flutters

30 seconds
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Squats

25 reps
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Hanging Knee Raises

30 seconds
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Bench Dips

15 reps
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Burpees

30 seconds