legs

May 30, 2018

Bullet Proof Your Lower Body | Stay Consistent

91 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Squats

20 reps
Exercise image
Burpees

35 seconds
Exercise image
Jumping Jacks

45 seconds
Exercise image
Wall Sit

45 seconds
Exercise image
Jump Squats

20 reps
Exercise image
Lunges

20 reps
Exercise image
Box Step Up

10 reps each
Exercise image
Switching Lunges

30 seconds
Exercise image
Mountain Climbers

30 seconds