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May 28, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

35 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Leg Flutters

40 seconds
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Hanging Knee Raises

10 reps
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Boat Hold

40 seconds
Round 2 - Repeat 3 times
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Star Crunches

10 reps
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Crucifix

8 reps
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Bicycles

30 seconds
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Mountain Climbers

30 seconds