whole body

May 26, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Crucifix

35 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

8 reps each
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Leg Raises

20 reps
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Squats

30 reps
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Jump Chin Ups

10 reps
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Switching Lunges

30 seconds
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Hanging Knee Raises

15 reps
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Bench Dips

15 reps