shoulders

May 25, 2018

Cannonball Shoulders

34 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Low Plank To High Plank

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

5 reps
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Wall Walks

3 reps
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Pike Walks Across

35 seconds
Round 2 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Burpees

30 seconds
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Shoulder To Shoulder

35 seconds
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Handstand Hold Against The Wall

20 seconds
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Pike Hold

25 seconds