shoulders

May 25, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

34 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Retractions

5 reps
Exercise image
Wall Walks

3 reps
Exercise image
Pike Walks Across

35 seconds
Round 2 - Repeat 3 times
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Burpees

30 seconds
Exercise image
Shoulder To Shoulder

35 seconds
Exercise image
Handstand Hold Against The Wall

20 seconds
Exercise image
Pike Hold

25 seconds