legs

May 23, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Crab Walks

40 seconds
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Lunges

10 reps each
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Wall Sit

35 seconds
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Alternating Side Lunges

10 reps each
Round 2 - Repeat 3 times
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Switching Lunges

30 seconds
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Box Step Up

20 reps
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Squats

25 reps
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Half Burpees

30 seconds