chest triceps

May 22, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

93 likes - 11 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

12 reps
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Burpees

15 reps
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Half Burpees

25 seconds
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Plank Side To Side

30 seconds
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Bench Dips

15 reps
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Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

15 reps
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Explosive Knee Push Ups

15 reps