whole body

May 20, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

74 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Leg Flutters

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Burpees

30 seconds
Exercise image
Hanging Knee Raises

12 reps
Exercise image
Box Step Up

10 reps each
Exercise image
Squats

30 reps
Exercise image
Bicycles

45 seconds
Exercise image
Bench Dips

12 reps