shoulders

May 18, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Mountain Climbers

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Wall Walks

4 reps
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Handstand Kick Ups

6 reps
Round 2 - Repeat 3 times
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Pike Walks Across

30 seconds
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Handstand Hold Against The Wall

15 seconds