abs

May 14, 2018

Shred The Six Pack

228 likes - 11 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Burpees

30 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Leg Raises

20 reps
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Crucifix

20 reps
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Plank Side Hold

25 seconds each
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Bicycles

45 seconds
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Hanging Leg Raises

7 reps
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Hip Raises

20 reps
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Toes To Bar

15 reps