legs

May 16, 2018

Glute Grind

120 likes - 7 comments
Warm-up - Repeat 3 times
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Toes To Bar

45 seconds
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Single Leg Burpee

60 seconds
Round 1 - Repeat 3 times
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Box Jumps

20 reps
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Jump Squats

35 reps
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Mountain Climbers

45 seconds
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Lunges

50 reps
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Pistol Squats

12 reps each
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Wall Sit

60 seconds
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Switching Lunges

60 seconds