legs

May 16, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

120 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Toes To Bar

45 seconds
Exercise image
Single Leg Burpee

60 seconds
Round 1 - Repeat 3 times
Exercise image
Box Jumps

20 reps
Exercise image
Jump Squats

35 reps
Exercise image
Mountain Climbers

45 seconds
Exercise image
Lunges

50 reps
Exercise image
Pistol Squats

12 reps each
Exercise image
Wall Sit

60 seconds
Exercise image
Switching Lunges

60 seconds