Single Leg Burpee

40 seconds

Pistol Squats

20 seconds each

Toes To Bar

45 seconds

Tuck Planche Pumps (On Dip Bars)

45 seconds

Pull Ups

20 seconds each

Elevated Diamond Pike Push Up

45 seconds

V Ups

45 seconds

Switching Lunges

45 seconds

Skull Crushers (Advanced)

45 seconds

Mountain Climbers

45 seconds