shoulders

May 11, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Burpees

30 seconds
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Push Ups

25 reps
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Handstand Shoulder Tap

25 seconds
Round 1 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

35 seconds
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Planche Lean Hold

35 seconds
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Elevated Pike Push Up

35 seconds
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Plank Knees To Elbow

35 seconds
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L Sit Hold (On Dip Bars)

35 seconds
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Handstand Press Negative

35 seconds
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Hanging Corner Raises

35 seconds