back biceps

May 10, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

89 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

30 seconds
Exercise image
Muscle Up

8 reps
Round 1 - Repeat 3 times
Exercise image
L Sit Pull Ups

45 seconds
Exercise image
Bar Curls

45 seconds
Exercise image
Toes To Bar

45 seconds
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

45 seconds