chest triceps

May 08, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

108 likes - 15 comments
Warm-up - Repeat 3 times
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Burpees

35 seconds
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Low Plank To High Plank

35 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Close Tricep Extension

35 seconds
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Diamond Push Ups

35 seconds
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Spiderman Push Ups

35 seconds
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Skull Crushers (Advanced)

35 seconds