Single Leg Burpee

40 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each

Elevated Diamond Pike Push Up

20 reps

Leg Raises

45 seconds

Toes To Bar

45 seconds

V Ups

45 seconds

Hanging L Sit Hold

45 seconds

Plank In And Outs

45 seconds

Mountain Climbers

45 seconds

Leg Flutters

45 seconds