Jumping Jacks

30 seconds

Hanging Knee Raises

25 reps

Mountain Climbers

35 seconds

Hanging L Sit Hold

30 seconds

Handstand Push Ups (Against The Wall)

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each

Toes To Bar

12 reps

Muscle Up

6 reps

Single Leg Burpee

12 reps each

Diamond Push Ups

30 reps

Pistol Squats

12 reps each

Jump Squats

30 reps