Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Hanging L Sit Hold

40 seconds

Jump Squats

35 reps

Pull Ups

8 reps each

Broad Jumps

30 seconds

L Sit (Parallettes)

25 seconds

Elevated Pike Push Up

15 reps

Handstand Push Ups (Against The Wall)

10 reps

Single Leg Burpee

15 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each