shoulders

May 04, 2018

Unleash Daily Push Power | Transform Through Consistency

89 likes - 4 comments
Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Handstand Hold Against The Wall

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

15 reps
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Burpees

30 seconds
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Handstand Push Ups (Against The Wall)

10 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps each
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Wall Plank

30 seconds
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Tuck Planche Push Ups (On Dip Bar)

8 reps