back biceps

May 03, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Burpees

35 seconds
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Toes To Bar

10 reps
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

12 reps
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Pull Ups

8 reps each
Round 2 - Repeat 3 times
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Chin Up Grip Headbangers

12 reps