legs

January 29, 2025

Bullet Proof Your Lower Body | Stay Consistent

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Warm-up - Repeat 3 times
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Switching Lunges

30 seconds
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Mountain Climbers

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

15 reps each
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Jump Squats

20 reps
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Tip Toe Wall Sit

30 seconds
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Alternating Side Lunges

12 reps each
Round 2 - Repeat 3 times
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Bulgarian Split Squat

12 reps each
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Assisted Pistol Squat

5 reps each
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Broad Jumps

25 seconds