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April 30, 2018
Shred The Six Pack
216 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
60 seconds
Mountain Climbers
60 seconds
Plank In And Outs
60 seconds
Round 1 - Repeat 3 times
Hip Raises
30 reps
V Ups
30 reps
Crucifix
30 reps
Star Crunches
30 reps
Bicycles
30 reps
Toe Touches
30 reps
Round 2 - Repeat 3 times
Hanging Leg Raises
20 reps
Hanging Knee Raises
20 reps
Windshield Wipers
10 reps
Hanging Corner Raises
20 reps
