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April 30, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Burpees

60 seconds
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Mountain Climbers

60 seconds
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Plank In And Outs

60 seconds
Round 1 - Repeat 3 times
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Hip Raises

30 reps
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V Ups

30 reps
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Crucifix

30 reps
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Star Crunches

30 reps
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Bicycles

30 reps
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Toe Touches

30 reps
Round 2 - Repeat 3 times
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Hanging Leg Raises

20 reps
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Hanging Knee Raises

20 reps
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Windshield Wipers

10 reps
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Hanging Corner Raises

20 reps