Buy Membership
Training
Shop
Buy Membership
Log in
whole body
April 29, 2018
Full Force Burn
77 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
60 seconds
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Commando Pull Up
15 reps
Handstand Push Ups (Against The Wall)
12 reps
V Ups
20 reps
Switching Lunges
40 reps
