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whole body
April 28, 2018
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
60 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
45 seconds
Toe Touches
45 seconds
V Ups
45 seconds
Round 1 - Repeat 3 times
Legs Down Hold
60 seconds
Plank Hold
60 seconds
Slow Dips
12 reps
Hanging Corner Raises
16 reps
Pull Up Grip Head Bangers
14 reps
Diamond To Regular Push Ups
35 seconds
Box Jumps
20 reps
