shoulders

April 27, 2018

Unleash Daily Push Power | Transform Through Consistency

45 likes - 4 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

40 seconds
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Wall Walks

4 reps
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Elevated Pike Push Up

8 reps
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Planche Lean Hold

15 seconds
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Handstand Kick Ups

3 reps
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Handstand Hold Against The Wall

15 seconds