chest triceps

April 24, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

108 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Explosive Knee Push Ups

15 reps
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Spiderman Push Ups

30 seconds
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Push Ups

10 reps
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Push Up Pumps

20 reps
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Mountain Climbers

30 seconds