abs

April 23, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Hold

90 seconds
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Half Burpees

12 reps
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Half Burpees

12 reps
Round 1 - Repeat 3 times
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V Ups

20 reps
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Star Crunches

20 reps
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Crucifix

20 reps
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Windshield Wipers

8 reps
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Upside Down Deadlift

10 reps
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Hanging L Sit Hold

20 seconds