whole body

April 22, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Up & Down

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

20 reps
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Diamond Push Ups

30 reps
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Squats

50 reps
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Dips

20 reps