shoulders

November 08, 2024

3 D Delts

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Warm-up - Repeat 3 times
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High Plank Jacks

40 seconds
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Low Plank To High Plank

15 reps each
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Plank Up & Down

40 seconds
Round 1 - Repeat 2 times
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Handstand Push Ups (Against The Wall)

8 reps
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Pseudo To Pike Press

10 reps
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Planche Leans

12 reps
Round 2 - Repeat 2 times
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Handstand Kick Ups

10 reps
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Elevated Pike Shoulder Taps

12 reps each
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Wall Walks

4 reps
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Handstand Hold Against The Wall

max hold