back biceps

April 19, 2018

Pull Power

87 likes - 4 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

14 reps
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Hanging Corner Raises

10 reps each
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L Sit Pull Ups

10 reps
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Chin Up Grip Headbangers

10 reps