legs

April 18, 2018

Lower Body Reload

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Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Switching Lunges

40 reps
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Jump Squats

30 reps
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Box Jumps

15 reps
Round 2 - Repeat 3 times
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Assisted Pistol Squat

15 reps each
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Wall Sit

60 seconds
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Squat Lunge

45 seconds