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April 16, 2018

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Burpees

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Plank Side To Side

45 seconds
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Plank Up & Down

45 seconds
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Plank Hold

45 seconds
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Plank Knees To Elbow

45 seconds
Round 2 - Repeat 3 times
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Leg Flutters

20 reps
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Bicycles

20 reps
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Leg Raises

20 reps
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Star Crunches

20 reps
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Toe Touches

20 reps