whole body

April 15, 2018

Unleash Daily Push Power | Transform Through Consistency

98 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Squats

30 reps
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Lunges

30 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Push Ups

10 reps
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Push Up Pumps

20 reps
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Toe Touches

20 reps