whole body

April 08, 2018

Quad Crusher

62 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

12 reps
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Lunges

40 reps
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Hanging Leg Raises

20 reps