whole body

April 07, 2018

Lower Body Reload

87 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Broad Jumps

40 seconds
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Spiderman Push Ups

40 seconds
Round 1 - Repeat 3 times
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Boat Hold

60 seconds
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Bicycles

60 seconds
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Leg Flutters

60 seconds
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Box Jumps

20 reps
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Handstand Press Negative

8 reps
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Burpees

20 reps