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shoulders
April 06, 2018
Cannonball Shoulders
73 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
20 reps
Round 1 - Repeat 3 times
Plank Knees To Elbow
45 seconds
Handstand Kick Ups
5 reps
Wall Plank
15 seconds
Mountain Climbers
50 reps
Plank In And Outs
30 reps
Wall Walks
5 reps
