chest triceps

April 03, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Plank In And Outs

40 seconds
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Dips

25 reps
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Diamond Push Ups

25 reps
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Push Ups

25 reps