shoulders

March 30, 2018

Abs Shredder

38 likes - 1 comment
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps
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Elevated Pike Push Up

15 reps
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Handstand Push Ups (Against The Wall)

15 reps
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L Sit To Handstand (Parallettes)

5 reps
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L Sit + Full Planche (Dip Bars)

10 reps
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Burpees

15 reps
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Plank Hold

90 seconds