back biceps

March 29, 2018

Back To Beast Mode

41 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Hanging Scapula Retractions

10 reps
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Bar Curls

12 reps
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Hanging Corner Raises

8 reps each