whole body

April 01, 2018

Weekend Warrior

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Burpees

30 reps
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Wall Walks

5 reps
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Squats

20 reps
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Bench Dips

15 reps
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Leg Raises

20 reps