legs

March 28, 2018

Lower Body Reload

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Warm-up - Repeat 3 times
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Jump Squats

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

30 reps
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Box Jumps

20 reps
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Assisted Pistol Squat

10 reps each
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Bulgarian Split Squat

10 reps each
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Lunges

40 reps
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Wall Sit

60 seconds