chest triceps

March 27, 2018

Chest Crusher

79 likes - 10 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

60 seconds
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Plank In And Outs

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Push Ups

25 reps
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Skull Crushers (Advanced)

20 reps
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Diamond Push Ups

25 reps