whole body

March 25, 2018

Full Force Burn

119 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

45 seconds
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Plank Knees To Elbow

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Pull Ups

5 reps each
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Squats

40 reps
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Dips

20 reps
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V Ups

20 reps
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Push Ups

20 reps