Mountain Climbers

50 reps

Diamond To Regular Push Ups

30 reps

Plank In And Outs

40 reps

Chin Up Grip Headbangers

15 reps

Muscle Up

6 reps

Commando Pull Up (One Arm Negative)

8 reps

Hanging Leg Raises

20 reps

Windshield Wipers

12 reps