chest triceps

March 20, 2018

Pec Punisher

259 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 reps
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Mountain Climbers

40 reps
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Plank In And Outs

40 reps
Round 1 - Repeat 3 times
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Diamond Push Ups

15 reps
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Push Ups

20 reps
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Archer Push Ups

10 reps each
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Skull Crushers (Advanced)

14 reps
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Plank Hold

60 seconds