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March 19, 2018
Core Overload
182 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
15 reps
Round 1 - Repeat 3 times
Leg Flutters
20 reps
Bicycles
30 reps
Leg Raises
20 reps
Bicycles
30 reps
Toe Touches
20 reps
Bicycles
30 reps
Round 2 - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
30 seconds
Plank Side To Side
30 seconds each
Round 3 - Repeat 3 times
Hanging Bar Crunches
10 reps
Hanging Knee Raises
10 reps
Hanging Corner Raises
5 reps each
