shoulders

March 16, 2018

Abs Shredder

49 likes - 9 comments
Warm-up - Repeat 3 times
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Leg Flutters

40 reps
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Leg Raises

40 reps
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Toe Touches

40 reps
Round 1 - Repeat 3 times
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Wall Plank

25 seconds
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Plank Knees To Elbow

25 seconds
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Plank Up & Down

25 seconds
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Plank Side To Side

25 seconds
Round 2 - Repeat 3 times
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Planche Lean Hold

25 seconds
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Wall Walks

25 seconds
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Shoulder To Shoulder

25 seconds
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Pike Walks Across

25 seconds