back biceps

March 15, 2018

Pull Power

58 likes - 6 comments
Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

20 reps
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Mountain Climbers

50 reps
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Burpees

20 reps
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Plank In And Outs

50 reps
Round 1 - Repeat 3 times
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Upside Down Deadlift

45 seconds
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Commando Pull Up (One Arm Negative)

45 seconds
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L Sit Pull Ups

45 seconds
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Muscle Up

45 seconds
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Hanging Corner Raises

45 seconds
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Windshield Wipers

45 seconds